How to Buy a Running Watch - What Features Runners Need

You are asking yourself how to buy a running watch? You may have a basic watch and wish to upgrade to something decent. You may be buying your first watch or you may be seeing that your current timepiece doesn't cut it for the type of running you are doing.

Runners who are buying a running watch are somewhat spoiled for choice, in an ever growing store of sports timepieces. Most sports watches, for all intent and purpose, look like great running watches and it is only when you test it out that you find if it is no ifs ands or buts suitable or not.

We tend to be wowed by the best seeing watches, even if the features are suitable for runners. We may simply not know what features we should be seeing for, yet without this knowledge we risk investing in a watch model that does not no ifs ands or buts match their needs, so before you start shopping around, it is helpful then to take a look at features that are beneficial to runners other than a basic stopwatch timer.

How to Buy a Running Watch - What Features Runners Need

First, you will likely need a watch with running features if most of the following points delineate your activities:

1) You run competitively in races and are striving to run faster
2) You do any longer runs a week, over 30 minutes
3) You keep a running or fitness journal; and
4) At least some time, you achieve some form of repetition or interval training.

If you only want to jog a few times a week for fitness, you do not need any more running features than a stop watch and maybe multi-session history, but this is optional. You should be able to favorably get by with a cheap -20 sports watch with a basic chronograph timer.

Those who do more than just a few runs, can benefit from some of the more developed features mentioned in the rest of the article.

Perhaps your most vital requirement is a watch face with digits displays that are clearly viewable at arm's length. One of the important qualities in a sports watch is that you can view your watch digits clearly while you are running.

Secondly you will need a way of recording individual repetition and recovery times when training over a fixed distance such as 200 meters. There are two basic mechanisms of logging times in a sports watch. Lap/split time logging over one session and multi session logging.

Lap/split recording is beneficial for recording time at vital points along your run, such as mile marks or lap times. Most modern sports watches allow you to store many laps per session, but cheaper watches may not.

If you are running a lot, then a watch with the capability to report session history and that allows you to no ifs ands or buts navigate straight through sessions by date will be suitable as it will allow you to keep a history of runs in memory that you can later copy to a training journal. Some watches even keep downloading of data to Pc or Mac and into electronic journal format.

Thirdly, if you think you will maybe do timed interval training, say running say 3 dinky efforts with a 2 dinky recovery, then a watch with an Interval Timer highlight will pay great dividends in assisting you with this type of session.

In summary, the following features are needed or at least highly beneficial in a runners watch:

A digital sports chronograph timer with the capability to report session lap splits A clear, presentable digital display, preferably with over-sized digits The capacity to store and retrieve multi-lap session history and maybe the capability to download session data to Pc or Mac An Interval Timer features that runs a sequence of countdown timers of differing lengths with a repeat option

There are many watches that have all these features, but many do not, or only have some. You should all the time look thought about at the features of a watch you are eying off to ensure it is a good match for your needs.

Our website has a list of our recommended running watches. It includes a list of compatible running watches that include all the features and properties mentioned above.

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